Clam Chowder

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Brand Whole Foods Market

UPC Code 036406369489

Data Source USDA

Nutrition Facts

Package Weight 23 oz/1.44 lbs/652 g

Serving Sizes 1 cup (245g)

cup

Calories 331

Total Fat 22g 28%

Saturated Fat 13g 65%

Cholesterol 81mg 27%

Sodium 811mg 35%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Clam Chowder are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Water, Potato, Clam Meat, Heavy Cream, Onion, Celery, Butter, Wheat Flour, (Wheat Four, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Clam Powder, (Dehydrated Clam Broth, Maltodextrin), Parsley, Sea Salt, Garlic, Thyme, White Pepper, Liquid Snoke (Purified Natural Liquid Smoke, Water).