Raspberry Chia Flavored Protein-rich Meal+ Bar

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Brand Atkins

UPC Code 637480055635

Data Source USDA

Nutrition Facts

Package Weight 8.47 oz/240 g

Serving Sizes 1 bar (48g)

bar

Calories 180

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 13g 46%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Raspberry Chia Flavored Protein-rich Meal+ Bar are 38% in carbs, 32% in fat, and 30% in protein.

carbs: 38%

fat: 32%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Chia Flavored Protein-rich Meal+ Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Chia Flavored Protein-rich Meal+ Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Milk Protein Isolate), Soluble Tapioca Fiber, Soybeans, Vegetable Glycerin, Coconut Oil, Palm Kernel Oil, Chia Seed, Polydextrose, Raspberries, Contains Less Than 2% Of Cocoa (Processed With Alkali), Salt, Tapioca Starch, Nonfat Milk, Milk, Soy Lecithin, Sunflower Oil, Natural Flavor, Water, Sucralose.