Chocolate Mint Flavored Protein Wafer Crisps Snack Bars

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Brand Atkins

UPC Code 637480035422

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 1 bar (36g)

bar

Calories 190

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Mint Flavored Protein Wafer Crisps Snack Bars are 19% in carbs, 61% in fat, and 19% in protein.

carbs: 19%

fat: 61%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mint Flavored Protein Wafer Crisps Snack Bars is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mint Flavored Protein Wafer Crisps Snack Bars is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Palm Kernel And Palm Oil, Polydextrose, Whole Wheat Flour, Almond Flour, Cocoa Powder (Processed With Alkali), Soybean Oil, Nonfat Milk, Soy Lecithin, Contains Less Than 2% Of Vegetable Glycerin, Salt, Natural Flavors, Unsweetened Chocolate, Baking Soda, Vanilla Powder, Sucralose.