Pinwheel Tray, Honey Ham & Swiss Cheese

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Brand Fresh Food Market

UPC Code 011110180612

Data Source USDA

Nutrition Facts

Package Weight 43 oz/1.21 kg

Serving Sizes 2 pinwheels (152g)

pinwheels

Calories 330

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 90mg 30%

Sodium 771mg 34%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 5g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pinwheels of Pinwheel Tray, Honey Ham & Swiss Cheese are 26% in carbs, 47% in fat, and 27% in protein.

carbs: 26%

fat: 47%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Pinwheel Tray, Honey Ham & Swiss Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pinwheel Tray, Honey Ham & Swiss Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Ham Water Added (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic Herb Cheese Spread (Cream Cheese [Pasteurized Nonfat Milk, And Milkfat, Whey Protein Concentrate, Cheese Cultures, Salt, Whey, Stabilizers {Xanthan Gum, And/or Carob Bean Gum, And/or Guar Gum}, Sorbic Acid {As A Preservative}, Vitamin A Palmitate}, Vitamin D Milk [Milk, Vitamin D3], Garlic Powder, Water, Citric Acid], Salt, Black Pepper, Parsley), Green Leaf Lettuce Red Peppers (Fire Roasted Red Peppers, Water, Salt, Citric Acid).