Greek Nonfat Yogurt & Sauce
🥫
UPC Code
036632028159
Data Source
USDA
Serving Sizes
5 oz (141g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
71mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
7g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Greek Nonfat Yogurt & Sauce are
43% in carbs, 13% in fat, and 43% in protein.
carbs:
43%
fat:
13%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt & Sauce is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt & Sauce is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Non Fat Milk, Water, Glycerin, Heavy Cream, Fructose, Contains Less Than 2% Of Modified Food Starch, Chocolate, Cocoa (Processed With Alkali), Cherry Puree, Natural And Artificial Flavors, Fruit Juice And Vegetable Juice (For Color), Sodium Carboxymethyl Cellulose, Locust Bean Gum, Lactic Acid, Slat, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sunflower Lecithin, Sodium Citrate.
Other Foods