Saltie Public Food Database

Protein Plus Almond Butter Nut Energy Balls With Almond, Oats, & Sea Salt, Almond Butter With Almond, Oats, & Sea Salt

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Brand Betty Lou's
UPC Code 016073521595
Data Source USDA

Nutrition Facts

Package Weight 20.7 oz/588 g
Serving Size 49g
g
Calories 210
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Sugars 12g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 49 g of Protein Plus Almond Butter Nut Energy Balls With Almond, Oats, & Sea Salt, Almond Butter With Almond, Oats, & Sea Salt are 39% in carbs, 38% in fat, and 23% in protein.

carbs: 39%
fat: 38%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Plus Almond Butter Nut Energy Balls With Almond, Oats, & Sea Salt, Almond Butter With Almond, Oats, & Sea Salt is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Plus Almond Butter Nut Energy Balls With Almond, Oats, & Sea Salt, Almond Butter With Almond, Oats, & Sea Salt is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Brown Rice Syrup, Protein Blend (Whey Protein Isolate, Pea Protein, Whey Protein Concentrate), Grape Juice, Oats, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Rice Bran, Natural Flavors, Guar Gum, Mixed Tocopherols (Natural Vitamin E), Sea Salt.

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