Black Bean & Cheese Tamales

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Brand Tucson Tamale

UPC Code 853437002082

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 tamale (156g)

tamale

Calories 261

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 9mg 3%

Sodium 410mg 18%

Total Carbohydrate 32g 12%

Dietary Fiber 9.1g 32%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Black Bean & Cheese Tamales are 43% in carbs, 46% in fat, and 11% in protein.

carbs: 43%

fat: 46%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Cheese Tamales is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Cheese Tamales is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Masa (Water, Organic Ground Corn Flour, Expeller Pressed Canola Oil, Red Chile Paste (Water, Red Chile, Sea Salt), Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Filling: (Water, Organic Sweet Kernel Corn, Black Beans, Orange Juice, Paprika, Sea Salt, Spice), Cheddar And Jack Cheese (Milk, Cultures, Salt, Enzymes, Annatto (Color)).