Breakfast Sausage & Cheese Tamale

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Brand Tucson Tamale

UPC Code 850001124034

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 tamale (142g)

tamale

Calories 339

Total Fat 23g 29%

Saturated Fat 6g 30%

Cholesterol 36mg 12%

Sodium 579mg 25%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Breakfast Sausage & Cheese Tamale are 28% in carbs, 60% in fat, and 13% in protein.

carbs: 28%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Sausage & Cheese Tamale is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Sausage & Cheese Tamale is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Masa: Water, Organic Ground Corn Flour (Corn Flour, Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Breakfast Sausage (Pork, Sea Salt, Sage, Red Pepper, Black Pepper, Turbinado Sugar), Potatoes, Whole Milk (Milk, Vitamin D3), Cheddar And Jack Cheese (Milk, Cultures, Salt, Enzymes, Annatto [Color]), Sea Salt, Spice, Sage.