Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa
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UPC Code
679948101003
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1/3 cup (45g)
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa are
80% in carbs, 6% in fat, and 15% in protein.
carbs:
80%
fat:
6%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pearled Couscous (Wheat Flour, Rosemary Extract), Tri-color Orzo Pasta (Durum Wheat Semolina, Red Pepper/spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans, Red Quinoa.
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