Falafel With Quinoa, Roasted Garlic
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UPC Code
897034002465
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.25 cup (43g)
Calories
150
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
8g
29%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Falafel With Quinoa, Roasted Garlic are
70% in carbs, 6% in fat, and 24% in protein.
carbs:
70%
fat:
6%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Falafel With Quinoa, Roasted Garlic is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Falafel With Quinoa, Roasted Garlic is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fava Bean, Chickpea, Quinoa, Potato Starch, Garlic Powder, Spices, Onion Powder, Salt.
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