Cookie Mix, Chia Seed Knock You Out!

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Brand Kitchun

UPC Code 638170702365

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368.5 g

Serving Size 18g

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Cookie Mix, Chia Seed Knock You Out! are 77% in carbs, 17% in fat, and 5% in protein.

carbs: 77%

fat: 17%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Mix, Chia Seed Knock You Out! is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Mix, Chia Seed Knock You Out! is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Palm Sugar, Cassava Flour, Almond Flour, Arrowroot Flour, Lemon Zest, Chia Seeds, Lemon Juice Powder, Baking Soda, Himalayan Pink Sea Salt, And Love!