Saltie Public Food Database

Punchy Protein Nuts

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Brand Graze
UPC Code 841652100010
Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/35 g
Serving Sizes 1.2 oz (35g)
oz
Calories 210
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Punchy Protein Nuts are 15% in carbs, 71% in fat, and 15% in protein.

carbs: 15%
fat: 71%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Punchy Protein Nuts is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Punchy Protein Nuts is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chili Lime Flavored Cashews: Roasted Cashews, Chili & Lime Seasoning (Salt, Sugar, Tapioca And/or Corn Starch, Spices [Cayenne, Cardamom, Ginger, Cumin], Natural Flavorings, Dried Parsley, Dried Basil, Onion Powder, Yeast Extract Powder, Yeast Powder, Dried Bell Pepper, Rice Flour, Citric Acid, Garlic Powder, Malic Acid, Lime Juice Powder, Chlorophyll [For Color]) Baked Salted Peanuts: Peanuts, Canola Oil, Salt, Almonds

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