Punchy Protein Nuts
🥜
UPC Code
841652100010
Data Source
USDA
Package Weight
1.2 oz/35 g
Serving Sizes
1.2 oz (35g)
Calories
210
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.2 oz of Punchy Protein Nuts are
15% in carbs, 71% in fat, and 15% in protein.
carbs:
15%
fat:
71%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Punchy Protein Nuts is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Punchy Protein Nuts is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chili Lime Flavored Cashews: Roasted Cashews, Chili & Lime Seasoning (Salt, Sugar, Tapioca And/or Corn Starch, Spices [Cayenne, Cardamom, Ginger, Cumin], Natural Flavorings, Dried Parsley, Dried Basil, Onion Powder, Yeast Extract Powder, Yeast Powder, Dried Bell Pepper, Rice Flour, Citric Acid, Garlic Powder, Malic Acid, Lime Juice Powder, Chlorophyll [For Color]) Baked Salted Peanuts: Peanuts, Canola Oil, Salt, Almonds
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