Pumpkin Spice Granola

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Brand Wild Harvest

UPC Code 711535515210

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Size 61g

Calories 280

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 61 g of Pumpkin Spice Granola are 63% in carbs, 29% in fat, and 9% in protein.

carbs: 63%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Granola is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pumpkin Seeds, Corn Starch, Molasses, Spices (Cinnamon, Turmeric, Ginger, Nutmeg, Cloves), Natural Flavor, Salt, Barley Malt Syrup.