Black & White Cookie
🍪
UPC Code
814153002008
Data Source
USDA
Package Weight
4 oz/114 g
Serving Sizes
0.5 cookie (64g)
Calories
190
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
40mg
13%
Sodium
150mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cookie of Black & White Cookie are
45% in carbs, 51% in fat, and 4% in protein.
carbs:
45%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Black & White Cookie is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black & White Cookie is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Water, Dry Whey, Food Starch-modified, Leavening (Sodium Aluminum Phosphate, Aluminum Sulfate, Baking Soda, Baking Powder), Salt Vital Wheat Gluten, Propylene Glycol Monostearate, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural & Artificial Flavors & Colors, Wheat Starch, Lecithin, Citric Acid, Alpha Tocopher, Potassium Sorbate.
Other Foods