Multigrain Crispy Whole Grain Baked Crackers
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UPC Code
089947803103
Data Source
USDA
Package Weight
5 oz/141 g
Serving Size
30g
Calories
140
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Multigrain Crispy Whole Grain Baked Crackers are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Crispy Whole Grain Baked Crackers is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Crispy Whole Grain Baked Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(That We Are Proud Of!) Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa And Amaranth), Potato Starch, Non-GMO Expeller Pressed Sunflower And/or Safflower Oil, Brown Sugar, Rice Flour, Sesame Seeds, Salt, Yeast Extract, Sunflower Lecithin, Mixed Tocopherols For Freshness.
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