Fresh Goat Cheese, Honey

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Brand Ile De France

UPC Code 037982786714

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 13mg 4%

Sodium 88mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Fresh Goat Cheese, Honey are 15% in carbs, 66% in fat, and 20% in protein.

carbs: 15%

fat: 66%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Goat Cheese, Honey is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Goat Cheese, Honey is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.