Raspberry Filled Oatmeal Cookies

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Brand Franz

UPC Code 072220805772

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 cookie (25g)

Calories 100

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Raspberry Filled Oatmeal Cookies are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Filled Oatmeal Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Filled Oatmeal Cookies is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Oatmeal, Raspberry Filling (High Fructose Corn Syrup, Raspberries, Water, Modified Food Starch, Sugar, Dried Apple [Apples, Calcium Stearate And Sodium Sulfite], Dextrose, Citric Acid, Cellulose Gum, Preservatives [Sodium Benzoate And Potassium Sorbate], Salt, Natural Flavor), Raisin Paste, High Fructose Corn Syrup, Baking Soda, Water, Nonfat Milk, Eggs, Cinnamon, Salt, Apple Flakes (Apples, Calcium Stearate), Nutmeg, Vanilla.