Deli Submarine Rolls

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Brand Franz

UPC Code 072220001686

Data Source USDA

Nutrition Facts

Package Weight 38 oz/1.08 kg

Serving Sizes 0.5 roll (91g)

roll

Calories 220

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 roll of Deli Submarine Rolls are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Submarine Rolls is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Submarine Rolls is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Vegetable Oil, (Canola, And/or Soy), Contains 2% Or Less Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (Ammonium Sulfate) Dough Conditioners (Mono-diglycerides, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide), Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).