Salad Kit, Kale Caesar

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Brand Dole Fresh

UPC Code 071430017227

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/193 g

Serving Sizes 3.5 oz (100g)

Calories 210

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 570mg 25%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Salad Kit, Kale Caesar are 22% in carbs, 67% in fat, and 12% in protein.

carbs: 22%

fat: 67%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Kit, Kale Caesar is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Kit, Kale Caesar is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Kale, Baby Spinach, Broccoli Shreds. Dressing: Soybean Oil, Water, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Sugar, Salt, Natural Flavors (Contains Soy), Anchovy Paste (Anchovies, Salt, Water), Spices (Contains Mustard), Egg Yolks, Distilled Vinegar, Dehydrated Garlic, Citric Acid, Lemon Juice Concentrate, Extractive Of Rice, Xanthan Gum And Dehydrated Onion. Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Salt, Contains 2% Or Less Of: Sugar, Dehydrated Garlic, Yeast, Maltodextrin, Natural Butter Flavor (Contains Milk). Cheese: Parmesan Cheese (Pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (As A Natural Mold Inhibitor).