Triple Quinoa Bountiful Kit

🍽

Brand Dole Fresh

UPC Code 071430017487

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/238 g

Serving Sizes 2 cups (100g)

cups

Calories 180

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups of Triple Quinoa Bountiful Kit are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Quinoa Bountiful Kit is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Quinoa Bountiful Kit is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Carrots. Grains: Black Quinoa, Red Quinoa, White Quinoa, Chickpeas, Oil Blend (Canola Oil, Olive Oil), Salt, Granulated Garlic, Herbs, Spice. Dressing: Soybean Oil And/or Canola Oil, Water, Lemon Juice Concentrate, Sugar, Olive Oil, White Wine Vinegar, Basil, Salt, Garlic, Contains Less Than 2% Of: Extractive Of Lemon, Natural Flavors, Spices, Xanthan Gum.