Quinoa, Corn & Black Beans
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UPC Code
085239013823
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (140g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
4.1g
14%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Quinoa, Corn & Black Beans are
77% in carbs, 9% in fat, and 14% in protein.
carbs:
77%
fat:
9%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa, Corn & Black Beans is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa, Corn & Black Beans is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Quinoa (Water, Quinoa), Organic Cut Corn, Organic Black Beans (Water, Black Beans), Organic Pineapple, Organic Red Peppers.
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