Complete Pancake & Waffle Mix

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Brand Mrs. Butterworth's

UPC Code 644209303304

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.33 cup (47g)

cup

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 410mg 18%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Complete Pancake & Waffle Mix are 79% in carbs, 8% in fat, and 12% in protein.

carbs: 79%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Pancake & Waffle Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Pancake & Waffle Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour (Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Soy Flour (Soy Flour, Soybean Oil, Soy Lecithin), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey Powder, Contains 2% Or Less Of: Dextrose, Vegetable Oil Shortening (Partially Hydrogenated Soy Bean Oil), Salt, Dried Whole Eggs, Calcium Carbonate, Natural And Artificial Flavor (Maltodextrin, Natural And Artificial Flavor), Nonfat Dry Milk, Sodium Caseinate, Mono- And Diglycerides.