Vanilla Graham Swirl Ice Cream Bars

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Brand Chilly Cow

UPC Code 070640016198

Data Source USDA

Nutrition Facts

Package Weight 17.5 fl oz/517.5 mL

Serving Sizes 1 bar (77g)

bar

Calories 110

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Vanilla Graham Swirl Ice Cream Bars are 53% in carbs, 30% in fat, and 18% in protein.

carbs: 53%

fat: 30%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Graham Swirl Ice Cream Bars is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Graham Swirl Ice Cream Bars is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ultra-filtered Nonfat Milk*, Cream, Inulin, Erythritol, Sugar, Soybean Oil, Contains 2% Or Less Of Powdered Sugar, Honey, Natural Flavors, Stevia Leaf Extract (Reb M), Whole Wheat Flour, Graham Flour, Palm Oil, Skim Milk, Sunflower Lecithin, Salt, Molasses, Baking Soda, Soy Lecithin, Carob Bean Gum, Vitamin A Palmitate.