Light Ice Cream, Vanilla Graham Swirl

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Brand Chilly Cow

UPC Code 070640016297

Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/236 mL

Serving Sizes 1 tub (155g)

tub

Calories 191

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 229mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 10.1g 36%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tub of Light Ice Cream, Vanilla Graham Swirl are 58% in carbs, 22% in fat, and 20% in protein.

carbs: 58%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Light Ice Cream, Vanilla Graham Swirl is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Ice Cream, Vanilla Graham Swirl is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ultra-filtered Nonfat Milk*, Inulin, Erythritol, Cream, Sugar, Contains 2% Or Less Of Natural Flavor, Stevia Leaf Extract (Reb M), Honey, Whole Wheat Flour, Graham Flour, Sea Salt, Soybean Oil, Palm Oil, Nonfat Dry Milk, Sunflower Lecithin, Salt, Skim Milk, Baking Soda, Molasses Glycerine, Soy Lecithin, Carob Bean Gum, Vitamin A Palmitate.