Marshmallow Peanut Butter Swirl Light Ice Cream

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Brand Chilly Cow

UPC Code 070640017799

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1 cone (84g)

cone

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cone of Marshmallow Peanut Butter Swirl Light Ice Cream are 49% in carbs, 38% in fat, and 13% in protein.

carbs: 49%

fat: 38%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Marshmallow Peanut Butter Swirl Light Ice Cream is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marshmallow Peanut Butter Swirl Light Ice Cream is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ultra-filtered Nonfat Milk*, Sugar, Wheat Flour, Cream, Inulin, Peanuts, Erythritol, Unsweetened Chocolate, Coconut Oil, Contains 2% Or Less Of Hemp Protein, Quinoa, Steamed Chickpea Flour, Cocoa Butter, Stevia Leaf Extract (Reb M), Natural Flavors, Molasses, Cocoa Powder, Cocoa Processed With Alkali, Skim Milk, Soy Lecithin, Milk, Peanut Oil, Salt, Canola Oil, Sunflower Lecithin, Soybean Oil, Carob Bean Gum, Vitamin A Palmitate.