Honey Nut Oats
🍯
UPC Code
850003994307
Data Source
USDA
Package Weight
5 oz/141 g
Serving Size
141g
Calories
250
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
13g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 141 g of Honey Nut Oats are
51% in carbs, 38% in fat, and 11% in protein.
carbs:
51%
fat:
38%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Nut Oats is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Nut Oats is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Milk (Water, Almonds), Rolled Oats, Honey, Almonds, Date, Sea Salt, Lemon Juice Concentrate.
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