Strawberry Overnight Oats

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Brand Mush

UPC Code 850003994208

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Size 141g

Calories 180

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 104mg 5%

Total Carbohydrate 25.9g 9%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 141 g of Strawberry Overnight Oats are 57% in carbs, 35% in fat, and 9% in protein.

carbs: 57%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Overnight Oats is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Overnight Oats is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk (Water, Coconut), Rolled Oats, Dried Strawberries (Strawberries, Apple Juice), Strawberry Puree Concentrate, Strawberry Juice Concentrate, Sea Salt.