Coffee Coconut Oats

🥥

Brand Mush

UPC Code 850003994192

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Size 141g

Calories 210

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 33g 12%

Dietary Fiber 4.9g 18%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 141 g of Coffee Coconut Oats are 61% in carbs, 29% in fat, and 9% in protein.

carbs: 61%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coffee Coconut Oats is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coffee Coconut Oats is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.