Rio Grande Foods, Oatmeal Cookies
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UPC Code
738529026514
Data Source
USDA
Package Weight
7.8 oz/222 g
Serving Sizes
1.3 oz (37g)
Calories
220
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
10mg
3%
Sodium
45mg
2%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of Rio Grande Foods, Oatmeal Cookies are
54% in carbs, 42% in fat, and 4% in protein.
carbs:
54%
fat:
42%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Rio Grande Foods, Oatmeal Cookies is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rio Grande Foods, Oatmeal Cookies is estimated to be -11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Weaht Flour; Sugar; Vegetable Fat; Egg; Milk Powder; Cornstarch; Oatmeal; Baking Powder (Leavening); And Cinamon.
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