Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple
🍎
UPC Code
767335001064
Data Source
USDA
Package Weight
8.4 oz/240 g
Serving Sizes
1 packet (40g)
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
14%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple are
78% in carbs, 15% in fat, and 8% in protein.
carbs:
78%
fat:
15%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Organic Apple, Organic Cinnamon, Sea Salt.
Other Foods