Breakfast Grain Parfait With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains

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Brand Taylor Farms

UPC Code 030223010319

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 parfait cup (213g)

parfait cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 40g 15%

Dietary Fiber 4.9g 18%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 parfait cup of Breakfast Grain Parfait With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Grain Parfait With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Grain Parfait With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Cooked Quinoa (Water, White Quinoa), Strawberries, Cooked Farro (Water, Farro Wheat), Blueberries.