This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Iceberg Lettuce, Homestyle Ranch Dressing (Canola Oil, Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Wildflower Honey Ham Water Added (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Wildflower Honey Turkey Breast (Turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Hard Cooked Egg (Eggs, Water, Citric Acid, Sodium Benzoate), Cucumber, Grape Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color], [Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Swiss Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes, Anti-caking Agent [Potato Starch, Powdered Cellulose, Natamycin]).