Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-kit, Berry Almond, Cranberry Almond, Strawberry

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Brand Quaker

UPC Code 030000565445

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/183 g

Serving Sizes 6.4 oz (183g)

Calories 401

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 53.1g 19%

Dietary Fiber 6g 21%

Sugars 30.9g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.4 oz of Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-kit, Berry Almond, Cranberry Almond, Strawberry are 52% in carbs, 33% in fat, and 16% in protein.

carbs: 52%

fat: 33%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-kit, Berry Almond, Cranberry Almond, Strawberry is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-kit, Berry Almond, Cranberry Almond, Strawberry is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt: Cultured Pasteurized Nonfat Milk, Water, Cane Sugar, Strawberries, Cornstarch, Lemon Juice Concentrate, Carob Bean Gum, Fruit And Vegetable Juice (Color), Natural Flavor, Vitamin D3. Bars: Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (With Tocopherol Added To Preserve Freshness), Sugar, Dried Cranberries, Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (Baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans. Trail Mix: Almonds, Dried Cranberries, Sugar, Dried Blueberries.