This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Salsa Ranch Dressing (Vegetable Oil [Soybean Oil And/or Canola Oil], Salsa [Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Buttermilk [Cultured Skim Milk, Butterfat, Salt], Sugar, White Wine Vinegar, Natural And Artificial Flavors, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices, Polysorbate 60, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [Added To Protect Flavor]), Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning [Hydrolyzed Soy Protein, Sugar, Salt, Brown Sugar, Garlic*, Spices, Chili Pepper, Paprika {Color}, Carrageenan, Dehydrated Soy Sauce {Wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Solids, Extractive Of Paprika {Color}], Contains Less Than 2% Of: Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Corn, Cheese Blend (Monterey Jack Cheese And Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Tortilla Strips (White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [Whey*, Salt, Granular Cheese {Milk, Cheese Culture, Salt, Enzymes}, Cheddar Cheese Powder [Milk, Cheese Cultures, Salt, Enzymes}, Tomato*, Soy Bean Oil, Romano Cheese* {Milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese* {Milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk*, Onion*, Buttermilk*, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annato], Chili Lime Seasoning [Whey*, Lime Juice*, Sour Cream* {Sour Cream (Cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}, Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive], Water, Trace Of Lime).