Turkey Cranberry Baby Kale Salad

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Brand Ready Pac

UPC Code 077745296234

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/135 g

Serving Sizes 1 container (135g)

container

Calories 290

Total Fat 21.1g 27%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 470mg 20%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Turkey Cranberry Baby Kale Salad are 24% in carbs, 64% in fat, and 12% in protein.

carbs: 24%

fat: 64%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Cranberry Baby Kale Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Cranberry Baby Kale Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Kale, Red Apple Poppy Seed Dressing (Vegetable Oil [Soybean And/or Canola Oil], Sugar, Water, Apple Cider Vinegar, Salt, Cranberry, Lemon Juice Concentrate, Poppy Seed, Apple Juice Concentrate, Egg Yolk, Xanthan Gum, Onion Powder, Natural Flavor), Turkey White Meat (Turkey White Meat, Water, Less Than 2% Of: Sodium Lactate, Sodium Diacetate, Rice Starch, Salt, Dextrose, Sodium Phosphate, Sunflower Oil, Natural Flavors, Spice), Cranberries (Cranberries, Sugar), Almonds.