This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chia Seed Flour Tortilla (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Pinto Beans [Pinto Beans, Cornstarch], Whole Wheat Flour, House Blend [Cultured Wheat, Mono-diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Citric Acid, Yeast, Guar Gum, Enzyme], Chia Seeds, Tortilla Freshness [Wheat Flour, Monoglycerides, Enzymes], Vinegar, Calcium Propionate, [As A Preservative], Isolated Oat Product, Fumaric Acid And Potassium Sorbate [As Preservatives], Cellulose Gum), Iceberg Lettuce, Turkey White Meat (Turkey White Meat, Water, Less Than 2% Of: Sodium Lactate, Sodium Diacetate, Rice Starch, Salt, Dextrose, Sodium Phosphate, Sunflower Oil, Natural Flavors, Spice), Avocado Ranch Sauce (Avocado Pulp [Avocado Ascorbic Acid {Vitamin C}], Vegetable Oil, [Soybean And/or Canola Oil], Lowfat Buttermilk [Cultured Lowfat Milk, Cream, Salt], Water, Sour Cream [Grade A Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Cilantro, White Wine Vinegar, Natural Flavors, Garlic, Sugar, Egg Yolk, Dehydrated Buttermilk, Salt, Lime Juice Concentrate, Spices, Lactic Acid, Xanthan Gum), Monterey Jack-colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese, Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Black Olives (Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Carrots, Red Cabbage.