Sweetened Flaked Coconut
🥥
UPC Code
046567007755
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 tbsp (15g)
Calories
70
Total Fat
5g
6%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Sweetened Flaked Coconut are
36% in carbs, 58% in fat, and 5% in protein.
carbs:
36%
fat:
58%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Flaked Coconut is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Flaked Coconut is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (To Retain Whiteness).
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