Baked Brownsugar Ham Steaks

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Brand Plumrose

UPC Code 043500600097

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 steak (85g)

steak

Calories 100

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 770mg 33%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 steak of Baked Brownsugar Ham Steaks are 19% in carbs, 35% in fat, and 46% in protein.

carbs: 19%

fat: 35%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Brownsugar Ham Steaks is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Brownsugar Ham Steaks is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Brown Sugar, Modified Food Starch, Contains 2% Or Less Of The Following: Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Maple Type Flavor (Propylene Glycol And Natural Flavors), Sodium Erythorbate, Sodium Nitrite, Flavoring.