Deli Shaved Ham, Premium Honey

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Brand Plumrose

UPC Code 043500500021

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 6 slices (56g)

slices

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 440mg 19%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 slices of Deli Shaved Ham, Premium Honey are 29% in carbs, 19% in fat, and 52% in protein.

carbs: 29%

fat: 19%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Shaved Ham, Premium Honey is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Shaved Ham, Premium Honey is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Honey, Contains 2% Or Less Of The Following: Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.