Deli Sliced Cooked Ham And Water Product
💧
UPC Code
043500010933
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 slice (28g)
Calories
35
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
230mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Deli Sliced Cooked Ham And Water Product are
12% in carbs, 40% in fat, and 48% in protein.
carbs:
12%
fat:
40%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Deli Sliced Cooked Ham And Water Product is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deli Sliced Cooked Ham And Water Product is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Modified Food Starch, Contains 2% Or Less Of The Following: Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Corn Syrup, Sodium Diacetate, Sodium Erythorbate, Maltodextrin, Sodium Nitrite, Flavor.
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