Organic 100% Whole Wheat Hamburger Buns, Whole Wheat
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UPC Code
031493060448
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
2.3 oz (65g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
28g
10%
Dietary Fiber
5g
18%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.3 oz of Organic 100% Whole Wheat Hamburger Buns, Whole Wheat are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic 100% Whole Wheat Hamburger Buns, Whole Wheat is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic 100% Whole Wheat Hamburger Buns, Whole Wheat is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Water, Organic Brown Sugar, Organic Wheat Bran, Organic Wheat Gluten, Yeast, Organic Sunflower Oil And/or Organic Safflower Oil, Organic Distilled Vinegar, Sea Salt, Organic Oat Flour, Organic Molasses, Organic Barley Malt, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes.
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