Strawberries Overnight Oats With Ancient Grains
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UPC Code
853330007115
Data Source
USDA
Package Weight
5.3 OZ/150 g
Serving Size
150g
Calories
200
Total Fat
8g
10%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Strawberries Overnight Oats With Ancient Grains are
52% in carbs, 36% in fat, and 12% in protein.
carbs:
52%
fat:
36%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberries Overnight Oats With Ancient Grains is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberries Overnight Oats With Ancient Grains is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Strawberries, Organic Cane Sugar, Natural Flavors, Pectin, Lemon Juice Concentrate.
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