Baked Brown Sugar Deli Sliced Ham Steaks
🥩
UPC Code
043500600066
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.5 steak (56g)
Calories
70
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 steak of Baked Brown Sugar Deli Sliced Ham Steaks are
17% in carbs, 38% in fat, and 45% in protein.
carbs:
17%
fat:
38%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Brown Sugar Deli Sliced Ham Steaks is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Brown Sugar Deli Sliced Ham Steaks is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Brown Sugar, Modified Food Starch, Contains 2% Or Less Of The Following: Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Maple Type Flavor (Propylene Glycol And Natural Flavors), Sodium Erythorbate, Sodium Nitrite, Flavoring.
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