Sandwich Rye

🥪

Brand The Lancaster Food Co

UPC Code 867393000037

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 slice (44g)

slice

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Sandwich Rye are 74% in carbs, 12% in fat, and 14% in protein.

carbs: 74%

fat: 12%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Rye is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Rye is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Filtered Water, Organic Whole Rye Flour, Organic Raisin Paste, Organic Sunflower Oil, Gmo-free Yeast, Sea Salt, Organic Apple Cider Vinegar, Organic Whole Caraway Seeds, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Ground Fenugreek, Organic Soy Lecithin.