Round Messy Semita

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Brand Rio Lempa

UPC Code 644216323791

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 38g

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Round Messy Semita are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Round Messy Semita is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Round Messy Semita is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folicacid), Water, Shortening Special Purpose For Baking ( Soybean And Palm Oil), Granulated Sugar, Artificial Vanilla Flavor, Instant Dry Yeast (Leavening Agent), Salt, Calcium Propianate ( As Preservative) And Sweet Whey Powder