This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid (Preservatives), Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Berry Filling (Water, Raspberries, Blueberries, Sugar, High Fructose Corn Syrup, Blackberries, Modified Food Starch, Gellan Gum, Sodium Benzoate And Potassium Sorbate (Used As Preservatives), Citric Acid And Natural Flavor), Granola [Whole Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Molasses, Modified Corn Starch, High Fructose Corn Syrup, Palm Oil, Salt, Cinnamon, Nonfat Dry Milk, Natural And Artificial Flavor, Polyglycerol Esters, Malt Flavor, Niacinamide, Zinc Oxide, Ascorbic Acid (Vitamin C), Pyridoxine Hydrochloride (Vitamin B6), Reduced Iron, Guar Gum, Bht (Preservative), Riboflavin (Vitamin B2), Vitamin A Palmitate, Folic Acid, Thiamin Hydrochloride (Vitamin B1), Vitamin B12 And Vitamin D], Water, Whole Eggs, Powdered Sugar (Sugar, Corn Starch), High Fructose Corn Syrup, Emulsifier (Water And Monoglycerides With Propionic Acid And Phosphoric Acid (Added As Preservatives), Sugar, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Yeast, Salt, Palm Oil With Soya Lecithin, Microcrystalline Cellulose, Tapioca Dextrin, Sodium Stearoyl Lactylate, Soybean Oil, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Casein (Milk), Artificial Flavors Cinnamon, Non-fat Dry Milk And Whey Solids, Agar Food Starch-modified Dextrose, Egg Whites, Artificial Colors), Sodium Bicarbonate, Ascorbic Acid, Potassium Sorbate And Calcium Propionate (Preservatives).