Cinnamon Roll

🍽

Brand J. Skinner

UPC Code 045084227608

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 1 roll (113g)

roll

Calories 420

Total Fat 21g 27%

Saturated Fat 9g 45%

Cholesterol 31mg 10%

Sodium 510mg 22%

Total Carbohydrate 53g 19%

Dietary Fiber 1g 4%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Cinnamon Roll are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Roll is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Roll is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Whey), Sugar, Water, Eggs, Brown Sugar, Corn Syrup, Contains 2% Or Less Of: Egg Whites, Yeast, Cinnamon, Palm Oil, Salt, Modified Food Starch, Microcrystalline Cellulose, Monoglycerides, Tapioca Dextrin, Cocoa Processed With Alkali, Calcium Propionate And Potassium Sorbate (As Preservatives), Sodium Stearoyl Lactylate, Agar, Enzymes, Whey, Natural And Artificial Flavor, Soy Lecithin, Titanium Dioxide (For Color), Nonfat Milk, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Ascorbic Acid.