Fat Free Yogurt, Vanilla

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Brand Kemps

UPC Code 041483019653

Data Source USDA

Nutrition Facts

Package Weight 3 GAL/11.3 L

Serving Sizes 0.5 cup (65g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Fat Free Yogurt, Vanilla are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Yogurt, Vanilla is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Yogurt, Vanilla is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Corn Syrup, Sugar, Cultured Skim Milk, High Fructose Corn Syrup, Whey, Maltodextrin, Sweet Cream Buttermilk, Propylene Glycol Monoester, Natural And Artificial Flavor, Mono And Diglycerides, Guar Gum, Tapioca Starch-modified, Cellulose Gum, Carrageenan, Annatto (Color), Live Active Yogurt Cultures Including L. Acidophilus And Bifidobacterium