100% Pure Coconut Milk

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Brand Profood Hawaii's Best

UPC Code 716221051874

Data Source USDA

Nutrition Facts

Package Weight 96 fl oz/3 Quart/2.83 L

Serving Sizes 2 tbsp (30g)

tbsp

Calories 85

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of 100% Pure Coconut Milk are 14% in carbs, 82% in fat, and 5% in protein.

carbs: 14%

fat: 82%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Pure Coconut Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Pure Coconut Milk is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.