Blueberry Nonfat Yogurt
🥛
UPC Code
041483039040
Data Source
USDA
Package Weight
5 lbs/2.268 kg
Serving Sizes
1 cup (248g)
Calories
181
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
129mg
6%
Total Carbohydrate
37.9g
14%
Dietary Fiber
0g
0%
Sugars
29g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Blueberry Nonfat Yogurt are
84% in carbs, 0% in fat, and 16% in protein.
carbs:
84%
fat:
0%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Nonfat Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Nonfat Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Skim Milk, Blueberry Base (Sugar, Water, Blueberries, Modified Corn Starch, Blueberry Flavor With Other Natural Flavors, Fruit And Vegetable Juice Concentrates For Color, Citric Acid And Potassium Sorbate [Preservatives]), Corn Starch-modified, Carrageenan, Pectin, Tricalcium Phosphate, Potassium Sorbate (Preservative), Natural Flavor, Vitamin D3, Live And Active Culture.
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